People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. Blue Harmony Yoga can help you find the class that's best for you whether you are just starting your practice or have experienced a medical challenge that seems to be holding you back from a complete yoga experience.
Blue Harmony Yoga
Yoga is a practice that combines stretching, deep breathing, and relaxation. Yoga helps reduce stress by bringing the movement of the breath and body in harmony resulting in a more calm body, mind, and spirit. Yoga is a individual unique practice you can do with others. Blue Harmony can help you practice the yoga that is best for you.
Get started today with our new, now online yoga classes and discover how you can live an inspired, empowered life.
Melanie-Joy H Dorn
LSVT Certified Clinician (LSVT/LOUD)
Certified Vocal Yoga Instructor (HLVYM)